These Online Turbo Training sessions cater's for all Triathletes and Cyclists. Turbo training can provide athletes with a quick and effective way to train.

This will be an online class where ill be on the turbo while you join in. By using Heart rate and/or Power I will structure this class for the individual athlete. Everyone's zones are unique to the individual. There is no guessing on what zones to work in as all the zones will be provided by doing some baseline testing.

Every week will be different to keep the class challenging, interesting and fun.
What you need is the following:

  • Working Bike
  • Turbo Trainer 
  • Nutrition
  • a few towels 
  • HR monitor and/or Power meter
  • Strong Internet Connection

and a lot of energy!!


This session will start at 7 pm and finish at 8:30 Pm


**Before joining into this class the athlete will have to do a 20min FTP test on their own. Click here for more information. All the information will be sent to me to determine your individual training zones** 

  • You will have to download the Zoom app to your laptop or mobile phone to partake in this session
  • Once the payment has been made an invitation will be sent via email to join the session


If you have any questions get in contact and i hope to see you there!!

Wednesday Online Turbo Class 15/04/2020

  • No refund can be given

© 2018 By Bjorn Ludick.