ONLINE COACHING

What you get: 


Fully personalised coaching plan includes:

  • Full access to Tri Coach Bjorn  via phone/text/email

  • Weekly training plan via TrainingPeaks with all sessions detailed and fully explained

  • Annual training plan

  • Program adjustability

  • Race goal setting

  • Training goal setting

  • Strength and conditioning programme

  • Nutritional review and advice

  • Equipment review and advice

  • Regular reviews of online TrainingPeaks diary

  • Annual review

  • 20% discount on other Tri Coach Bjorn coaching days 

 

 

An initial consultation in person or by phone, where we will talk about your past, present and future goals.

 

The athlete will fill out a questionnaire and sign up to a basic TrainingPeaks account (Free)​

 

Cost: €150 per month (paid on the same day every month that you started training)

Click HERE to get in contact.

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During the last year with Bjorn, I have come on leaps and bounds with improvements on both my weaknesses and strengths. Having a structured plan which prioritised adjustibility was especially important due to working 40 hours a week on an internship. This has led to my best season yet which included:2nd in National Duathlon Champs, 1st in National Duathlon Series, 4th in National Sprint Champs running a pb 5k off the bike (15:45) and 1st CAT2 in super series. Looking forward to an even better 2019! #nolimits

Short Course Elite Athlete

Niall Cornyn

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I’ve been training under Coach Bjorn for a few years and have seen a huge improvement in my performance and my confidence when it comes to triathlon and the training. He set out a plan for me when I asked him to train me for DecaUK which is 10 Iron distance triathlons in 10 days. Not only did he get me to the start line for the event in great shape but we also managed to finish the event and win the title of DecaUK champion. He even came to the event to crew for me for a few days which was amazing as I was much more confident and calm with his presence. He is extremely knowledgeable in all disciplines of triathlon but he does not over complicate things. I couldn’t recommend him enough or speak highly enough of this guy!!

Long Course Deca UK 2017 Ironman Winner

Ger Pendergast

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I found Bjorn to be very knowledgeable in all 3 disciplines, I've learnt so much from him, my swimming has improved 100% ! He shared great tips on how to run on hills, the correct way to transitions etc, he has the ability to work with varied levels of fitness and identify individual needs. I would highly recommend Bjorn to anyone who is thinking of taking on triathlons as beginners/intermediates and also triathletes who wants to advance onto half and full ironmans etc!! Thanks Bjorn! Regards Frankie Byrne!

Middle Distance Triathlete

Frankie O'Sullivan Byrne

© 2018 By Bjorn Ludick.